ADHD Founder's Bible — 30 Plays

Free 30-play playbook for ADHD founders — finish projects, ship products, escape paralysis. Real plays from a working ADHD founder.

• The 5-minute task-initiation ritual that beats the 'I can't start' wall
• How to design a day around dopamine, not discipline
• The 'project graveyard' rescue system for half-finished ideas
• Body-doubling and focus-sprint protocols that actually finish work
• A founder's anti-burnout operating system for ADHD energy cycles