🤝 Start a session and you're no longer working alone
Body doubling reduces ADHD task-initiation friction by up to 50%. Set your focus blocks, hit start, and a rotating roster of virtual co-workers keeps you company — with a gentle check-in at every break so you never drift for an hour without noticing.
1
Name the task & set your work / check-in lengths (60 / 10 is the default).
2
Press Start. Focus until the ring fills — your body doubles are working too.
3
At each check-in, mark progress or finish. Every session builds your streak.
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Sessions
0
completed all-time
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Focus Time
0h
total focused
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Streak
0
days in a row
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Cycles
0
work blocks done
⏱️ Focus Timer
No task set
Ready
60:00
Block 1 of 4
⚙️ Session Setup
👥 Working alongside you
Your virtual body doubles
📜 Session History
Every co-working session you've completed
💡 How To Use & Why It Works
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Why body doubling works for ADHD: the implied accountability of another person present quiets the part of the brain that resists starting. You don't need them to do anything — just to be there. This tool simulates that presence.
⏱️
Pick blocks you can actually finish. 60/10 is the default, but if 60 feels impossible today, drop to 25/5. A finished short block beats an abandoned long one.
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Honour the check-in. When the modal pops, actually pause and answer it. That micro-reflection is what stops a 60-minute block from silently becoming a 3-hour hyperfocus spiral.
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Protect the streak. One completed block a day keeps it alive. The streak is the dopamine — it's deliberately easy to keep so momentum compounds.
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Saved to your account. Hit Save (top right) to sync your history and settings across devices. Your streak and stats travel with you.