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Loading your focus analysis...
Enter your daily focuss to see your processing score
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Processing Score
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Ideas Captured
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Focuss logged today
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Processed
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Ideas actioned
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Priority Method
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How you prioritize
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Next Steps
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Actions extracted
🎯 Capture Verdict
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🎯 Daily Focus
What are you grateful for today?
📊 Focus Snapshot
Your focus practice at a glance
What this means in plain English
Log your brain dump stats above — how many ideas you captured, processed, and turned into next steps. We'll translate your processing score into plain English so you know exactly where your system is breaking down.
What you should do next
- Fill in your idea counts and priority style above to get a personalized plan for turning brain dumps into action.
Turn your ADHD brain into a command center
Pro tracks your brain dump patterns over time — so you can see which days you capture the most, when your processing rate drops, and which types of ideas actually turn into action.
📈 Daily capture trends⚡ Processing rate history🧠 Peak capture time map🎯 Idea-to-action streaks
Try Pro free for 14 days →
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Idea Inbox & Priority Sorter
Understanding how energy levels and task matching affect your focus
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Weekly Reflection Log
Reflect weekly on patterns, shifts in perspective, and growth areas
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Focus Patterns & Insights
Spot the patterns that show how focus is rewiring your brain
Weekly Capture Trend
Processing Components
Capture Analysis
Capture vs Processing Correlation
ADHD Brain Dump Report
Creator System Lab ·
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How To Use
Stop waiting to feel grateful. Start building the practice that rewires your brain.
🚀 Getting Started
1
Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
2
Log Your Sprints
Hours AND quality matter. 8 hours of restless, broken sleep is not the same as 6 hours of solid rest. Track both.
45m
Track Your Task Match Time
Minutes that are JUST for you. Not multitasking. Not half-checking your phone. Actual intentional time where you're fully off the clock.
4
Read Your Processing Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
⚡ Priority Methods Explained
Processing Score (0-100): Combines your energy, sleep quality, self-care count, task match, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Task Match Time Minimum: Research shows people need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and focus erodes faster. This isn't optional — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained cognitive energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.