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Loading your focus analysis...
Enter your daily focuss to see your dopamine score
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Dopamine Score
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Healthy Sources
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Focuss logged today
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Redirect Rate
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Craving redirect success
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Awareness
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Craving awareness level
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Reward Types
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Variety in reward menu
🎯 Dopamine Verdict
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🎯 Daily Focus
What are you grateful for today?
📊 Focus Snapshot
Your focus practice at a glance
What this means in plain English
Log your healthy dopamine sources, redirect attempts, and craving awareness above — we'll translate your dopamine score into plain English so you can see exactly how well your brain's reward system is working today.
What you should do next
- Fill in your dopamine menu stats above to get a personalized plan for building better reward habits this week.
Map your ADHD reward system — and stop the dopamine crashes
Pro tracks your dopamine patterns over time so you can see exactly when low-dopamine windows hit, which healthy sources actually work for your brain, and how your redirect rate improves week over week.
🧠 Craving pattern map🔄 Redirect success trends🌿 Healthy source tracker⚡ Low-dopamine alerts
Try Pro free for 14 days →
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Craving Map & Trigger Tracker
Understanding how energy levels and task matching affect your focus
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Weekly Reflection Log
Reflect weekly on patterns, shifts in perspective, and growth areas
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Focus Patterns & Insights
Spot the patterns that show how focus is rewiring your brain
Weekly Dopamine Trend
Dopamine Components
Reward Analysis
Craving vs Reward Correlation
ADHD Dopamine Menu Report
Creator System Lab ·
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How To Use
Stop waiting to feel grateful. Start building the practice that rewires your brain.
🚀 Getting Started
1
Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
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Log Your Sprints
Hours AND quality matter. 8 hours of restless, broken sleep is not the same as 6 hours of solid rest. Track both.
45m
Track Your Task Match Time
Minutes that are JUST for you. Not multitasking. Not half-checking your phone. Actual intentional time where you're fully off the clock.
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Read Your Dopamine Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
⚡ Energy Levels Explained
Dopamine Score (0-100): Combines your energy, sleep quality, self-care count, task match, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Task Match Time Minimum: Research shows people need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and focus erodes faster. This isn't optional — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained cognitive energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.