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Loading your focus analysis...
Enter your daily focuss to see your autopilot score
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Autopilot Score
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Meals Eaten
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Focuss logged today
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Hydration
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Water intake
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Movement
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Activity level
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Sleep
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Sleep quality
🎯 Body Verdict
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🎯 Daily Focus
What are you grateful for today?
📊 Focus Snapshot
Your focus practice at a glance
What this means in plain English
Log your meals, water intake, movement, and sleep above — we'll translate your body autopilot score into plain English and show you the one habit that will make the biggest difference for your ADHD brain today.
What you should do next
- Fill in your body care stats above to get a personalized plan for running your ADHD body on autopilot instead of willpower.
Put your ADHD body care on autopilot — for real
Pro tracks your body score over time so you can see your crash patterns before they happen, which habits are actually sticking, and exactly how nutrition and sleep connect to your focus and energy levels.
🍽️ Meal consistency streaks💧 Hydration trend charts😴 Sleep-focus correlation⚡ Energy pattern map
Try Pro free for 14 days →
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Hydration & Meal Timing
Understanding how energy levels and task matching affect your focus
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Weekly Reflection Log
Reflect weekly on patterns, shifts in perspective, and growth areas
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Focus Patterns & Insights
Spot the patterns that show how focus is rewiring your brain
Weekly Body Trend
Body Components
Body Analysis
Sleep vs Energy Correlation
ADHD Body Autopilot Report
Creator System Lab ·
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How To Use
Stop waiting to feel grateful. Start building the practice that rewires your brain.
🚀 Getting Started
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Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
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Log Your Sprints
Hours AND quality matter. 8 hours of restless, broken sleep is not the same as 6 hours of solid rest. Track both.
45m
Track Your Task Match Time
Minutes that are JUST for you. Not multitasking. Not half-checking your phone. Actual intentional time where you're fully off the clock.
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Read Your Autopilot Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
⚡ Energy Levels Explained
Autopilot Score (0-100): Combines your energy, sleep quality, self-care count, task match, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Task Match Time Minimum: Research shows people need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and focus erodes faster. This isn't optional — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained cognitive energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.