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Loading your focus analysis...
Enter your daily focuss to see your financial score
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Financial Score
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Budget Status
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Focuss logged today
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Impulse Rate
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Impulses caught %
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Cooling Period
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Wait period usage
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Savings Streak
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Consecutive saving weeks
🎯 Financial Verdict
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🎯 Daily Focus
What are you grateful for today?
📊 Focus Snapshot
Your focus practice at a glance
What this means in plain English
Log your budget categories, impulse catches, and cooling period habits above — we'll translate your financial control score into plain English so you can see exactly where your ADHD brain is losing the money battle and how to fix it.
What you should do next
- Fill in your spending and impulse control data above to get a personalized plan for stopping the ADHD money leak this week.
Stop the ADHD money leak — track every impulse over time
Pro tracks your financial control score over weeks so you can see your impulse spending triggers, which cooling period habits are actually working, and how your budget success rate trends as your systems improve.
🛑 Impulse pattern map💰 Budget success trends❄️ Cooling period tracker📈 Savings streak calendar
Try Pro free for 14 days →
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Impulse Map & Trigger Tracker
Understanding how energy levels and task matching affect your focus
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Weekly Reflection Log
Reflect weekly on patterns, shifts in perspective, and growth areas
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Focus Patterns & Insights
Spot the patterns that show how focus is rewiring your brain
Weekly Spending Trend
Financial Components
Spending Analysis
Impulse vs Budget Correlation
ADHD Money Tracker Report
Creator System Lab ·
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How To Use
Stop waiting to feel grateful. Start building the practice that rewires your brain.
🚀 Getting Started
1
Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
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Log Your Sprints
Hours AND quality matter. 8 hours of restless, broken sleep is not the same as 6 hours of solid rest. Track both.
45m
Track Your Task Match Time
Minutes that are JUST for you. Not multitasking. Not half-checking your phone. Actual intentional time where you're fully off the clock.
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Read Your Financial Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
⚡ Energy Levels Explained
Financial Score (0-100): Combines your energy, sleep quality, self-care count, task match, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Task Match Time Minimum: Research shows people need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and focus erodes faster. This isn't optional — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained cognitive energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.