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Loading your focus analysis...
Enter your daily focuss to see your completion score
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Completion Score
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Active Projects
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Focuss logged today
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Finished
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Completed this month
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Momentum
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Project velocity
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Stalled
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Projects in limbo
🎯 Project Verdict
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🎯 Daily Focus
What are you grateful for today?
📊 Focus Snapshot
Your focus practice at a glance
What this means in plain English
Log your active projects, stalled count, and momentum above — we'll translate your completion score into plain English and show you which projects are worth rescuing and which ones to bury for good.
What you should do next
- Fill in your project pipeline data above to get a personalized rescue plan for your ADHD project graveyard.
Stop starting — start finishing
Pro tracks your project completion patterns over time so you can see exactly where ADHD derails your momentum, which project types you actually finish, and how to structure new projects so they don't end up in the graveyard.
📋 Project lifecycle map🔥 Completion streaks⚡ Momentum trend charts🎯 Stall point detector
Try Pro free for 14 days →
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Stalled Project Triage
Understanding how energy levels and task matching affect your focus
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Weekly Reflection Log
Reflect weekly on patterns, shifts in perspective, and growth areas
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Focus Patterns & Insights
Spot the patterns that show how focus is rewiring your brain
Weekly Completion Trend
Completion Components
Completion Analysis
Active vs Stalled Correlation
ADHD Project Rescue Report
Creator System Lab ·
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How To Use
Stop waiting to feel grateful. Start building the practice that rewires your brain.
🚀 Getting Started
1
Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
2
Log Your Sprints
Hours AND quality matter. 8 hours of restless, broken sleep is not the same as 6 hours of solid rest. Track both.
45m
Track Your Task Match Time
Minutes that are JUST for you. Not multitasking. Not half-checking your phone. Actual intentional time where you're fully off the clock.
4
Read Your Completion Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
⚡ Energy Levels Explained
Completion Score (0-100): Combines your energy, sleep quality, self-care count, task match, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Task Match Time Minimum: Research shows people need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and focus erodes faster. This isn't optional — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained cognitive energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.