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Loading your focus analysis...
Enter your daily focuss to see your connection score
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Connection Score
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Reach-Outs
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Focuss logged today
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Response Rate
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Messages returned
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Social Energy
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Social battery level
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Commitments
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Promises kept ratio
🎯 Social Verdict
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🎯 Daily Focus
What are you grateful for today?
📊 Focus Snapshot
Your focus practice at a glance
What this means in plain English
Log your reach-outs, response rate, and social energy above — we'll translate your connection score into plain English so you can see exactly where the ADHD isolation cycle is starting and how to break it before it takes hold.
What you should do next
- Fill in your social connection data above to get a personalized plan for maintaining relationships with your ADHD brain — without the guilt spiral.
Break the ADHD isolation cycle — for good
Pro tracks your social connection score over time so you can see your isolation patterns before they spiral, which relationships need the most attention, and how your social energy fluctuates across weeks so you can plan around it.
📱 Reach-out streaks💬 Response rate trends⚡ Social energy calendar🤝 Commitment tracker
Try Pro free for 14 days →
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Social Energy & Drain Map
Understanding how energy levels and task matching affect your focus
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Weekly Reflection Log
Reflect weekly on patterns, shifts in perspective, and growth areas
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Focus Patterns & Insights
Spot the patterns that show how focus is rewiring your brain
Weekly Social Trend
Connection Components
Social Analysis
Energy vs Connection Correlation
ADHD Social Tracker Report
Creator System Lab ·
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How To Use
Stop waiting to feel grateful. Start building the practice that rewires your brain.
🚀 Getting Started
1
Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
2
Log Your Sprints
Hours AND quality matter. 8 hours of restless, broken sleep is not the same as 6 hours of solid rest. Track both.
45m
Track Your Task Match Time
Minutes that are JUST for you. Not multitasking. Not half-checking your phone. Actual intentional time where you're fully off the clock.
4
Read Your Connection Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
⚡ Energy Levels Explained
Connection Score (0-100): Combines your energy, sleep quality, self-care count, task match, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Task Match Time Minimum: Research shows people need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and focus erodes faster. This isn't optional — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained cognitive energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or persistent mood changes, please reach out to your healthcare provider.