Why ADHD brains miss overload signals: ADHD affects interoception — the internal sense of your own body state. You process sensory input at a higher intensity but often fail to notice accumulation until the crash happens. This tool externalizes that invisible load so you can act before it peaks.

Audit once a day — same time works best. Morning captures anticipated load; evening captures actual load. Both are useful. After 3 entries, the predictor starts learning your personal baseline and will flag unusually heavy days.

Rate relative to you, not to others. A 7 on Sound means it's heavy for you — not that it's objectively loud. Your scores are personal. The tool compares you to your own baseline, not any external standard.

Act on the recovery suggestions early. The suggestions appear based on your highest inputs. Implementing even one — a quiet block, 20-20-20 rule, or a dim-lit rest — can blunt the overload curve before it peaks.

Watch your Trends view. Patterns in your overload days reveal structural triggers — recurring high-social days, screen-heavy afternoons, or back-to-back crowded commutes. Use that data to renegotiate your schedule.

Saved to your account. Hit Save (top right) to sync across devices. Your history and baseline travel with you.