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Loading your allergy analysis...

Enter your daily check-in to see your Allergy Control Score

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Control Score

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Symptom Load

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Today's severity

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Histamine Reactions

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Reactions today

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Congestion

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Congestion level

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Allergen Exposure

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Exposure level

💊 Allergy Verdict

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🤧 Daily Check-In

How are your allergies today?

Overall Symptom Severity (1-10)

Hours of Sleep

Sleep Quality

Histamine Reactions Today (0-10)

Congestion Level (0-10)

Allergen Exposure

Antihistamine Status

Allergy Duration

📊 Allergy Snapshot

Your allergy state at a glance

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What this means in plain English

Log your symptom severity, histamine reactions, and allergen exposure above. We'll explain what your allergy control score means today — in plain words.

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What you should do next

Enter today's allergy data above to get 3–5 specific steps based on your symptoms and triggers.

Important: This tool is for general information, not medical advice. Call 911 or go to the ER right away if you experience difficulty breathing, throat swelling, severe wheezing, sudden hives with dizziness, or any signs of anaphylaxis (a severe, life-threatening allergic reaction). Always consult your healthcare provider before changing medications or your allergy treatment plan.

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Allergen Exposure Map

Track environmental and food allergens that trigger your reactions

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Reaction Log

Document symptom types, severity, and timing of reactions

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Allergy Patterns & Triggers

Spot seasonal patterns and identify your most common triggers

Weekly Symptom Trend

Allergen Exposure Levels

Medication Effectiveness

Histamine Load vs Control

Allergy & Histamine Report

Track & Thrive Wellness ·

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How To Use

Track your allergies, identify patterns, and manage your symptoms with confidence.

🚀 Getting Started

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Rate Your Symptoms

1 = no symptoms, 10 = severe. Rate overall severity honestly. This isn't about medication use — it's about how you actually feel.

2

Log Sleep & Exposure

Hours and quality matter equally. Poor sleep makes allergies worse. Allergen exposure includes pollen, mold, dust, pets, foods.

3

Track Histamine Reactions

Document when you experience itching, flushing, headaches, or other histamine-related symptoms throughout the day.

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Read Your Control Score

0-100 score reflects your overall allergy control. 75+ = Clear, 55-74 = Managed, 40-54 = Reactive, Below 40 = Flare.

💊 Control Zones Explained

Clear Zone (75+): Your allergies are well-controlled. Symptoms are minimal, medications are working, and you're comfortable most of the time.

Managed Zone (55-74): You're doing okay but experiencing some breakthrough symptoms. Consider adjusting medications or reducing exposure.

Reactive Zone (40-54): Symptoms are interfering with daily life. You may need stronger medication, environmental changes, or allergy testing.

Flare Zone (Below 40): You're experiencing a severe reaction. Consider seeing an allergist urgently. Avoid known triggers and maximize medications.

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Your Data, Your Device

No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed

This is an allergy tracking tool, not medical advice. If you experience severe reactions or anaphylaxis, seek emergency care immediately. Consult your allergist before making changes to your medication regimen.