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Loading your asthma control analysis...

Enter your daily check-in to see your control score

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Control Score

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Peak Flow

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% of personal best

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Rescue Puffs

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puffs today

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Symptom Level

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severity rating

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Trigger Exposure

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trigger level

🎯 Control Verdict

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🌬️ Daily Check-In

How's your asthma today?

Peak Flow (% of Personal Best)

Hours of Sleep Last Night

Sleep Quality

Rescue Inhaler Puffs Today

Symptom Severity (0-10)

Trigger Exposure

Controller Med Adherence

Asthma Duration

📊 Asthma Status

Your control at a glance

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What this means in plain English

Log your peak flow, rescue inhaler use, symptoms, and triggers above. We'll translate your asthma control score into plain words — what your lungs are doing today and what it means.

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What you should do next

Enter today's asthma data above to get 3–5 specific actions based on your control zone right now.

Important: This tool is for general information, not medical advice. Call 911 or go to the ER immediately if you experience severe difficulty breathing, lips or fingernails turning blue, your rescue inhaler isn't helping, or you can't speak in full sentences. Always consult your doctor or pulmonologist before changing medications or your asthma action plan.

Track your asthma control zone over time with Pro

Peak flow readings and rescue inhaler counts tell the real story of your asthma — but only when tracked over weeks, not days. Pro saves every entry, charts your control trend, and flags when trigger exposure or medication changes shift your zone so you can catch a slide before it becomes a flare.

📈 Peak flow trend charts💨 Rescue inhaler patterns🌍 Trigger correlation📄 Pulmonologist reports

Try Pro free for 14 days →

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Trigger & Environmental Map

Understanding what triggers your asthma and seasonal patterns

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Medication Log

Track controller and rescue inhaler usage patterns

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Asthma Patterns & Trends

Spot patterns that predict control issues before they happen

Peak Flow Trend

Trigger Frequency

Rescue Inhaler Use

Symptom Severity

Asthma Management Report

Track & Thrive Wellness ·

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How To Use

Track your asthma control, identify triggers, and maintain respiratory health with data-driven insights.

🚀 Getting Started

1

Measure Peak Flow

Use your peak flow meter and record as % of your personal best. Consistency matters — measure at the same time daily.

2

Log Sleep Quality

Poor sleep worsens asthma control. Track both hours and quality — they're both predictors of respiratory health.

3

Track Rescue Use

Count every puff of your rescue inhaler. Using it more than 2 days/week signals need for controller adjustment.

4

Review Your Score

The Asthma Control Score combines peak flow, rescue use, symptoms, and medication adherence. 75+ is well-controlled.

📊 Control Levels Explained

Control Score (0-100): Combines peak flow %, rescue use, symptom severity, sleep quality, trigger exposure, and medication adherence. 75+ = Well-Controlled, 55-74 = Partly Controlled, 40-54 = Poorly Controlled, <40 = Severe.

Peak Flow Zones: Green (80%+) = good control, Yellow (60-79%) = caution, Red (50-59%) = poor, Critical (<50%) = emergency. Know your personal best baseline.

Action Plan Trigger: Use rescue more than 2 days/week or peak flow drops below 80%? Time to contact your doctor. Don't wait for symptoms — the data tells the story early.

Trigger Awareness: Asthma is triggered by environmental factors: allergens, cold air, exercise, stress, infections. Map your patterns to avoid them and protect your control.

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Your Data, Your Device

No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed

This is an asthma tracking tool, not medical advice. Always follow your doctor's action plan and seek emergency care for severe symptoms like difficulty breathing or chest pain.