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Loading your autoimmune analysis...

Enter your health metrics to see your Autoimmune Score

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Autoimmune Score

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Flare Status

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Current flare activity

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Pain Level

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0-10 scale

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Fatigue Level

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Energy & endurance

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Med Adherence

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Medication compliance

🎯 Autoimmune Verdict

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🛡️ Daily Health Metrics

Enter your daily autoimmune disease data

Current Flare Status

Pain Level (0-10)

Fatigue Level

Medication Adherence

Active Symptoms Count

Food Trigger Exposure

Activity Level Today

Hours of Sleep

Stress Level

Inflammation Markers

📊 Daily Snapshot

Your autoimmune health overview

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What this means in plain English

Log your flare activity, pain, fatigue, and medication adherence above. We'll explain what your autoimmune score means today — no medical jargon.

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What you should do next

Enter today's health data above to get 3–5 specific actions based on your flare status and symptom load.

Important: This tool is for general information, not medical advice. Contact your doctor right away if you experience a high fever (over 101°F / 38.3°C), sudden severe new symptoms, signs of infection, or a rapid worsening of your condition. Always consult your rheumatologist or specialist before changing medications, biologics, or your treatment plan.

Track your flare patterns over time with Pro

Autoimmune conditions are managed in trends, not single days. Pro saves every entry and shows you which foods, stress levels, sleep patterns, and trigger exposures correlate with your flares — so you can anticipate them instead of just surviving them.

📈 Flare frequency trends💊 Medication adherence log🍽️ Trigger correlation📄 Specialist-ready reports

Try Pro free for 14 days →

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Flare Tracker

Monitor flare intensity, triggers, and duration

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Medication Log

Track dose timing, side effects, and adherence

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Food & Triggers Diary

Identify foods that worsen symptoms

Pain Trend (7 Days)

Flare Frequency

Fatigue Pattern

Symptom Burden

Autoimmune Disease Report

Track & Thrive Wellness ·

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How To Use

Track your autoimmune disease with data-driven insights

🚀 Getting Started

1

Log Your Flare Status

Rate flare severity: none, mild, moderate, severe. Track onset and triggers that initiated this flare.

2

Record Symptom Severity

List active symptoms: pain, fatigue, brain fog, joint swelling. Each symptom logged improves tracking accuracy.

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Track Food Triggers

Log all meals and note which foods worsen symptoms. Common triggers: gluten, dairy, nightshades, sugar.

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Read Your Autoimmune Score

Dashboard scores you 0-100. Above 70 = well-managed. Below 50 = flare risk. Contact your rheumatologist.

📊 Key Terms

Flare: Period of increased disease activity with heightened symptoms. Duration varies: hours to weeks. Triggered by stress, infection, sleep loss, diet.

Remission: Period with minimal or no symptoms. Goal of most autoimmune treatment. Achieved through medication + lifestyle management.

Inflammation Markers: Blood tests (ESR, CRP) measuring systemic inflammation. Higher = more active disease. Tracked alongside symptoms.

Medication Adherence: Taking meds exactly as prescribed. Even one missed dose can trigger a flare. Set alarms. Use pill organizers.

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Your Data, Your Device

No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed

This is a tracking tool, not medical advice. Consult your rheumatologist or physician for clinical autoimmune guidance and treatment decisions.