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Loading your recovery analysis...

Enter your daily check-in to see your recovery score

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Recovery Score

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Body Image Score

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Today's body image rating

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Self-Talk Score

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Positive vs negative ratio

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Clothing Comfort

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Comfort level today

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Mirror Exposure

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Minutes of exposure

🎯 Recovery Verdict

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🪞 Daily Check-In

How's your relationship with your body today?

Body Image Score (1-10)

Mirror Exposure Minutes

Self-Talk Ratio

Clothing Comfort (1-10)

Comparison Triggers Today

Positive Body Moments

Therapy/Support Status

Recovery Stage

📊 Recovery Snapshot

Your recovery progress at a glance

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What this means in plain English

Log your body image score, self-talk quality, and triggers above. We'll explain what your recovery score means today — without judgment, just data.

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What you should do next

Enter today's data above to get 3–5 specific, compassionate actions tailored to where you are in recovery right now.

Important: This tool is for general information, not medical advice. Please reach out for help right away if you are restricting food, purging, engaging in self-harm, or having thoughts of hurting yourself. Call or text 988 (Suicide & Crisis Lifeline) or contact the NEDA helpline at 1-800-931-2237. Always consult your therapist or healthcare provider before changing your treatment plan.

See your recovery progress over time with Pro

Body image recovery isn't linear — but tracking it makes the progress visible. Pro saves every daily entry so you can see which habits, situations, and supports correlate with your best days, and bring real data to your therapist instead of trying to recall how last month felt.

📈 Recovery trend charts🧠 Trigger pattern analysis💬 Self-talk tracking📄 Therapist-ready reports

Try Pro free for 14 days →

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Recovery Progress Map

Understanding what's helping your recovery and what's setting you back

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Body Image Journal

Track your self-talk patterns, mirror exposure, and body neutrality progress

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Recovery Patterns & Triggers

Spot the triggers and track what's actually moving your recovery forward

Weekly Recovery Trend

Recovery Components

Self-Talk Analysis

Triggers vs Recovery Score

Body Image Recovery Report

Track & Thrive Wellness ·

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How To Use

Stop letting negative self-talk run the show. Start seeing your real recovery progress.

🚀 Getting Started

1

Rate Your Energy

1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.

2

Log Your Sleep

Hours AND quality matter. 8 hours of fragmented newborn sleep is not the same as 6 hours of solid rest. Track both.

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Track Your Me-Time

Minutes that are JUST for you. Not multitasking. Not scrolling while feeding. Actual intentional time where you're not "on" as a mom.

4

Read Your Recovery Score

The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.

🔋 Energy Levels Explained

Recovery Score (0-100): Combines your energy, sleep quality, self-care count, me-time, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.

Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.

Me-Time Minimum: Research shows mothers need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and patience erodes faster. This isn't selfish — it's biology.

Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained maternal energy. Track it. Protect it.

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Your Data, Your Device

No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed

This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes,, please reach out to your healthcare provider.