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Loading your fibromyalgia analysis...
Enter your health metrics to see your Fibromyalgia Score
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Fibromyalgia Score
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Pain Level
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Widespread pain
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Fatigue
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Severity level
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Fibro Fog
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Cognitive clarity
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Activity Pacing
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Boom-bust cycle
🎯 Fibromyalgia Verdict
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💜 Daily Fibro Metrics
Enter your daily fibromyalgia data
📊 Daily Snapshot
Your fibromyalgia overview
💬 What This Means
Enter today's data to see your plain-English fibromyalgia summary.
✅ Next Steps
- Log your symptoms above to get personalized action steps.
Health Notice: This tracker is for self-monitoring only — not medical advice. Fibromyalgia management requires a specialist team. If you experience sudden severe pain different from your usual pattern, new neurological symptoms, or chest pain, seek emergency care immediately.
Want pain trend charts, flare pattern analysis, and rheumatologist prep reports? Upgrade to Pro for full history tracking and export.
Upgrade to Pro →💜
Pain Map & Tender Points
Track widespread pain patterns and tender point distribution
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Energy & Fatigue Tracker
Monitor fatigue severity and boom-bust cycle patterns
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Weather & Trigger Sensitivity
Track barometric pressure impact and symptom triggers
Pain Trend (7 Days)
Fatigue Pattern
Sleep Quality
Fibromyalgia Score
Fibromyalgia Health Report
Track & Thrive Wellness ·
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How To Use Fibromyalgia Tracker
Track your fibromyalgia with data-driven insights
🚀 Getting Started
1
Log Your Daily Pain
Rate widespread pain 0-10. Track tender points active. Consistent tracking reveals pain patterns.
2
Monitor Fatigue Severity
Rate fatigue from minimal to debilitating. Poor sleep amplifies fibro pain. Track sleep quality daily.
3
Practice Activity Pacing
Avoid boom-bust cycles. Burst activity then crash. Rate pacing: well-paced, overdo, or crashed.
4
Read Your Fibromyalgia Score
0-100 score. Above 70 = well-managed. Below 50 = flare risk. Consult your rheumatologist.
📊 Key Terms
Fibro Fog: Cognitive dysfunction affecting memory, concentration. Worsens with fatigue. Improves with rest.
Boom-Bust: Overactivity followed by crash (pain/fatigue flare). Goal: sustainable pacing at 50-70% capacity.
Tender Points: 18 body areas sensitive in fibromyalgia. Track active points to spot patterns.
Weather Sensitivity: Barometric pressure drops trigger pain/fatigue. Low pressure = high symptoms.
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Your Data, Your Device
No subscription · Runs in browser · Private local file · No data uploaded · 100% offline
This is a tracking tool, not medical advice. Consult your rheumatologist or pain specialist for clinical fibromyalgia guidance.
This is a tracking tool, not medical advice. Consult your rheumatologist or pain specialist for clinical fibromyalgia guidance.