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Loading your grief analysis...
Enter your daily check-in to see your processing score
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Processing Score
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Grief Level
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Today's grief rating
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Triggers Today
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Triggers identified
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Coping Used
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Techniques used today
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Sleep Quality
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Last night's rest quality
🎯 Grief Verdict
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🧠 Daily Check-In
How's your grief today?
📊 Grief Snapshot
Your grief state at a glance
💬 What This Means
Enter today's data to see your plain-English grief processing summary.
✅ Next Steps
- Log your grief experience above to get personalized action steps.
Health Notice: This journal is a self-monitoring tool — not a substitute for professional grief support. If you are experiencing thoughts of suicide or self-harm, call or text 988 immediately. Grief counselors and therapists provide support that this tool cannot replace. Please reach out to a professional if your grief feels unmanageable.
Want grief pattern analysis, mood trend charts, and progress reports to share with your counselor? Upgrade to Pro for full history tracking and export.
Upgrade to Pro →⚡
Trigger & Coping Map
Understanding what triggers your grief and what techniques actually calm it
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Coping Technique Log
Track which coping techniques you're using and which ones actually work
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Grief Patterns & Triggers
Spot the patterns that predict grief spikes before they hit
Weekly Grief Trend
Grief Components
Coping Effectiveness
Sleep vs Grief Correlation
Grief & Loss Report
Track & Thrive Wellness ·
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How To Use
Stop white-knuckling through grief. Start seeing what actually helps.
🚀 Getting Started
1
Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
2
Log Your Sleep
Hours AND quality matter. 8 hours of restless, broken sleep is not the same as 6 hours of solid rest. Track both.
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Track Your Me-Time
Minutes that are JUST for you. Not multitasking. Not half-checking your phone. Actual intentional time where you're fully off the clock.
4
Read Your Processing Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
🔋 Energy Levels Explained
Processing Score (0-100): Combines your energy, sleep quality, self-care count, me-time, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Me-Time Minimum: Research shows people need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and focus erodes faster. This isn't optional — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained maternal energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes,, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes,, please reach out to your healthcare provider.