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Loading your heart health analysis...
Enter your vitals to see your heart health score
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Heart Score
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Resting HR
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Beats per minute
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Blood Pressure
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Systolic/Diastolic
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Exercise
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Minutes logged
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Fitness Level
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Cardio fitness
🫀 Heart Health Verdict
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❤️ Daily Vitals
Your cardiovascular metrics
📊 Heart Snapshot
Your cardiovascular status
💬 What This Means
Enter today's vitals to see your plain-English heart health summary.
✅ Next Steps
- Log your vitals above to get personalized action steps.
Health Notice: This tracker is for self-monitoring only — not medical advice. Call 911 immediately if you experience chest pain, pressure, or tightness; pain radiating to your arm, jaw, or back; sudden shortness of breath; or signs of stroke (face drooping, arm weakness, speech difficulty). Always follow your cardiologist's treatment plan.
Want blood pressure trend charts, heart rate history, and cardiologist prep reports? Upgrade to Pro for full history tracking and export.
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Vitals Map
Understanding your heart rate, blood pressure, and cardiovascular zones
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Exercise Log
Track your cardiovascular workouts and fitness activities
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Heart Health Patterns
Monitor your cardiovascular trends and identify improvements
Resting Heart Rate Trend
Blood Pressure Trends
Exercise Consistency
Heart Health Score
Heart Health Report
Track & Thrive Wellness ·
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How To Use
Track your heart health data daily. Get insights on your cardiovascular fitness and receive personalized recommendations.
🚀 Getting Started
1
Measure Heart Rate
Take your resting heart rate in the morning, before getting up. A healthy range is 60-100 bpm for adults. Lower is often better for cardiovascular fitness.
2
Monitor Blood Pressure
Take readings at the same time daily. Normal is less than 120/80 mmHg. Track both systolic (top) and diastolic (bottom) numbers.
3
Log Exercise
Record minutes of cardio exercise: walking, running, cycling, swimming. Aim for 150 minutes of moderate intensity per week.
4
Read Your Score
The dashboard combines all metrics into a Heart Health Score (0-100). Below 50? Time to make cardiovascular changes. Above 75? You're optimizing well.
📈 Key Metrics Explained
Resting Heart Rate: Measure in morning before activity. 60-79 = optimal, 80+ = consider more cardio training.
Blood Pressure: Normal = <120/80, Elevated = 120-129/<80, Stage 1 hypertension = 130-139/80-89, Stage 2 = 140+/90+.
Exercise Minutes: Guideline: 150 min/week moderate intensity or 75 min/week vigorous. Combined with strength training 2x/week.
Cardio Fitness: Ranges from sedentary to athlete. Higher fitness = better heart efficiency and disease prevention.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline
This tracker is informational only and not medical advice. Consult your healthcare provider for cardiovascular concerns.
No data uploaded anywhere · Works 100% offline
This tracker is informational only and not medical advice. Consult your healthcare provider for cardiovascular concerns.