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Loading your hormone tracker...

Enter your symptoms

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Balance Score

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Thyroid

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Symptom level

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Cortisol

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Stress load

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Metabolism

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Weight trend

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Energy

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Daily level

🎯 Hormone Insight

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⚗️ Hormone Symptoms

Rate each symptom area

Energy Level (1-10, 10=great)

Fatigue Severity (0-10)

Sleep Quality (1-10)

Stress Level (0-10)

Weight Change (unexplained)

Hair Changes

Mood Issues (0-10)

Brain Fog (0-10)

Cold/Heat Intolerance

Skin Changes

Libido

Cycle Regularity

📊 Hormone Snapshot

Which hormones look off?

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What this means in plain English

Enter your symptoms above and we'll tell you which hormones look off — in plain words, not lab jargon. No diagnosis, just a clear picture of what your body might be signaling.

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What you should do next

Log your symptoms above to get 3-5 specific, actionable next steps based on your hormone pattern.

Important: This tool identifies symptom patterns — it is not a medical diagnosis. Talk to a doctor right away if you experience sudden severe fatigue, heart palpitations, unexplained weight loss over 10 lbs, or symptoms that have changed rapidly. Always consult your healthcare provider before changing medications, supplements, or your treatment plan.

See your hormone patterns over time with Pro

A single snapshot shows suspects. Weeks of data shows which hormones are actually shifting — and whether your diet, sleep, or stress interventions are moving the needle. Pro saves every session and charts your trend.

📈 Weekly trend charts🧪 Lab result tracking💊 Supplement log📄 Doctor-ready report

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Thyroid Symptom Panel

Hypo vs hyper — your symptoms point to which

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Stress & Cortisol

When stress becomes a hormone problem

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Sex Hormones

Estrogen, progesterone, testosterone — balance check

Hormone Symptom Radar

Top Suspect Hormones

Symptom Severity

Energy & Sleep Trend

Hormonal Balance Report

Track & Thrive Wellness ·

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How To Use

Track hormone symptoms — find out which hormones are actually off

🚀 Getting Started

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Rate Your Symptoms

Energy, fatigue, sleep, stress, mood, brain fog — each on a scale. The dashboard cross-references these against known hormone patterns.

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Note Physical Changes

Weight change, hair changes, temperature intolerance, skin issues, libido, cycle regularity. These physical signs point to specific hormones.

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See Which Hormones Are Suspect

The tracker maps your symptoms to thyroid, cortisol, estrogen, progesterone, testosterone, and insulin. You'll see which patterns match.

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Request the Right Labs

Print your report and ask your doctor for specific labs based on your symptom profile. "I think my thyroid is off — here's my symptom pattern" gets better care than "I'm tired."

📊 Terms Made Simple

Hypothyroidism: Underactive thyroid. Fatigue, weight gain, cold intolerance, dry skin, hair loss, brain fog, constipation. Affects ~5% of women. TSH test is step 1 but also check Free T3, Free T4, and antibodies.

Cortisol Dysregulation: Not just "high stress." Chronic cortisol elevation disrupts ALL other hormones — thyroid, estrogen, progesterone, insulin. Symptoms: wired-but-tired, belly fat, anxiety, insomnia, afternoon crash. 4-point cortisol saliva test is gold standard.

Estrogen Dominance: Too much estrogen relative to progesterone. Causes: weight gain, heavy periods, breast tenderness, mood swings, fibroids. Can occur even with "normal" estrogen if progesterone is too low.

Insulin Resistance: Affects ALL hormones. Drives weight gain, PCOS, inflammation, and hormone imbalance. Often missed on standard blood work — ask for fasting insulin (not just glucose). Target: fasting insulin <10.

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Your Data, Your Device

No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline

This is a symptom tracking tool, not a diagnostic tool. Lab testing with a qualified practitioner (endo, functional medicine, or integrative) is essential for accurate hormone assessment.