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Loading your iron health analysis...

Enter your daily check-in to see your iron health score

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Iron Health Score

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Energy Level

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Today's energy rating

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Dizziness

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Episodes today

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Breathing

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Shortness of breath

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Iron Intake

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Daily iron status

🩸 Iron Health Verdict

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🩸 Daily Check-In

How's your iron health today?

Energy Level (1-10)

Hours of Sleep

Sleep Quality

Dizziness Episodes (0-10)

Shortness of Breath (0-10)

Iron-Rich Foods

Treatment Status

Anemia Duration

📊 Health Snapshot

Your iron status at a glance

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What this means in plain English

Enter your energy, dizziness, breathing, iron intake, and sleep above. We'll explain what your iron health score actually means for how you feel day-to-day — in plain words.

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What you should do next

Log your symptoms above to get 3–5 specific, safe actions you can take this week to support your iron recovery.

Important: This tool is for general tracking, not medical advice. Call your doctor right away if you experience severe shortness of breath at rest, chest pain, fainting, or a rapid heartbeat — these can be signs of severe anemia requiring urgent care. Always consult your healthcare provider before changing iron supplementation or starting IV treatment.

Track your iron recovery week by week with Pro

Iron replenishment takes 4–12 weeks and the symptoms improve gradually. Weekly tracking lets you see the trend — energy rising, dizziness fading — so you know your treatment is actually working before your next lab draw.

📈 Recovery trend charts💊 Treatment log🩸 Lab result tracking📄 Doctor-ready report

Try Pro free for 14 days →

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Symptom & Breathing Map

Understanding your dizziness episodes and breathing challenges

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Iron & Nutrition Log

Track iron-rich foods and supplement compliance

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Anemia Patterns & Risks

Spot the patterns that predict symptom spikes before they hit

Weekly Energy Trend

Symptom Components

Iron Intake Effectiveness

Sleep vs Energy Correlation

Iron Deficiency & Anemia Report

Track & Thrive Wellness ·

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How To Use

Track your symptoms early. Monitor iron intake daily. See patterns that guide treatment decisions.

🚀 Getting Started

1

Rate Your Energy

1 = fatigue/weakness, 10 = full energy. Iron deficiency directly impacts energy — track it consistently to spot recovery patterns.

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Log Sleep & Symptoms

Record dizziness episodes and breathing challenges. These are key anemia indicators — track frequency, not just intensity.

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Track Iron Intake

Log iron-rich foods and supplements daily. Consistency matters — iron takes weeks to rebuild stores, not days.

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Read Your Iron Health Score

The dashboard combines symptoms, energy, and iron intake into one number. Below 40? Talk to your doctor about optimization.

🩸 Health Zones Explained

Iron Health Score (0-100): Combines energy, symptoms (dizziness & breathing), iron intake, sleep quality, and treatment type. 75+: Optimal. 50-74: Managing. 35-49: Depleted. Below 35: Critical.

Symptom Cluster: Dizziness + shortness of breath together = serious anemia signal. Iron repletion takes 6-12 weeks. Monthly tracking shows the difference.

Iron Intake Strategy: Daily supplements are more reliable than food alone. Heme iron (red meat, poultry) absorbs better than non-heme (beans, spinach). Vitamin C with meals boosts absorption by 3x.

Treatment Escalation: OTC → Prescription → IV tells the story of severity. If energy hasn't improved in 4 weeks of OTC, see your doctor for lab work.

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Your Data, Your Device

No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed

This is a health tracking tool, not medical advice. If you're experiencing severe fatigue, persistent dizziness, or chest pain with exertion, contact your healthcare provider immediately.