What this means in plain English
Enter your hydration, sodium, swelling, CKD stage, and medications above. We'll explain your kidney health score in plain words — no lab jargon, just what it means for your day-to-day management.
What you should do next
- Log your daily kidney health data above to get 3–5 specific, safe actions for this week.
Important: This tool is for general tracking, not medical advice. Call your doctor or go to urgent care right away if you experience sudden decrease in urination, severe swelling in legs or face, confusion, difficulty breathing, or sharp back/flank pain — these can be signs of acute kidney injury requiring emergency care. Always follow your nephrologist's specific fluid and diet guidelines.
Monitor your kidney health trends over time with Pro
Daily hydration and sodium data is noise. Weekly and monthly trends reveal whether your kidneys are stable, improving, or declining — so you can bring real data to your nephrologist instead of guessing from memory.
Kidney Health Report
Track & Thrive Wellness ·
No data uploaded anywhere · Works 100% offline — no internet needed
This is a health tracking tool, not medical advice. Always consult your nephrologist before making dietary or treatment changes.