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Enter your session data to see your practice score

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Practice Score

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Minutes Today

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Minutes meditated today

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Current Streak

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Days in current streak

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Focus Quality

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Focus quality rating

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Monthly Mins

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Total minutes this month

🎯 Practice Verdict

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🧘 Session Check-In

How was your practice today?

Session Minutes

Current Streak (days)

Sleep Quality

Focus Quality (1-10)

Sessions Today

Technique Used

Guidance Type

Practice Duration

📊 Practice Snapshot

Your meditation practice at a glance

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What this means in plain English

Enter your session minutes, streak, focus quality, and technique above. We'll put your practice score in plain context — what it means for consistency, what's working, and where the biggest gains are.

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What you should do next

Log today's session above to get 3–5 specific next steps to deepen your practice this week.

Important: This tool tracks practice consistency — it is not a substitute for professional mental health support. If meditation is bringing up distressing memories, panic, or dissociation, please speak with a therapist before continuing intensive practice. Always consult a healthcare provider if you are managing trauma, severe anxiety, or a mental health condition.

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A single session is a start. Thirty days of data shows you which technique brings the deepest focus, which time of day you sit best, and whether your streak is building real calm or just going through the motions. Pro charts your practice over time.

📈 Streak & trend charts🧘 Technique comparison😴 Sleep correlation📄 Progress report

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Session & Technique Map

Understanding which techniques deepen your practice and when you sit best

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Meditation Technique Log

Track guided vs unguided, breath work, body scan, loving-kindness, and more

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Practice Patterns & Insights

Spot when you practice best — time of day, duration, technique

Weekly Practice Trend

Practice Components

Technique Effectiveness

Time of Day vs Focus

Meditation Practice Report

Track & Thrive Wellness ·

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How To Use

Stop meditating randomly. Start building a practice that compounds.

🚀 Getting Started

1

Rate Your Energy

1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.

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Log Your Sleep

Hours AND quality matter. 8 hours of restless, broken sleep is not the same as 6 hours of solid rest. Track both.

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Track Your Me-Time

Minutes that are JUST for you. Not multitasking. Not half-checking your phone. Actual intentional time where you're fully off the clock.

4

Read Your Practice Score

The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.

🔋 Energy Levels Explained

Practice Score (0-100): Combines your energy, sleep quality, self-care count, me-time, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.

Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.

Me-Time Minimum: Research shows people need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and focus erodes faster. This isn't optional — it's biology.

Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained maternal energy. Track it. Protect it.

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Your Data, Your Device

No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed

This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes,, please reach out to your healthcare provider.