Enter your hot flashes, night sweats, sleep, mood, and treatment effectiveness above. We'll explain your symptom score in plain words — what it means and whether your treatment is actually working.

• Log your symptoms above to get 3–5 specific, evidence-based actions you can take this week.

Important: This tool is for symptom tracking, not medical advice. Seek care right away if you experience chest pain, sudden severe headache, vision changes, or difficulty breathing alongside menopausal symptoms — these may indicate cardiovascular issues that require immediate attention. Always consult a NAMS-certified menopause specialist before starting, stopping, or changing hormone therapy.