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Loading your migraine analysis...
Enter your migraine data to see your management score
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Management Score
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Attacks This Month
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Frequency control
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Avg Pain Level
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1-10 scale rating
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Avg Duration
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Hours per attack
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Known Triggers
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Patterns identified
🎯 Migraine Verdict & Recommendations
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📈 Your Score Over Time
Track how your management score improves with consistent action
Best Possible
100
100
Your Target
80+
80+
💡 Quick Tips for Improvement
Actionable steps based on your current score and situation
Reduce Attack Frequency
Identify and avoid your top triggers. Keep a detailed daily log for one month.
Identify and avoid your top triggers. Keep a detailed daily log for one month.
Lower Pain Severity
Take medication early in the attack. Consider preventive options with your doctor.
Take medication early in the attack. Consider preventive options with your doctor.
Shorten Attack Duration
Optimize medication timing. Rest in dark, quiet environment. Stay hydrated.
Optimize medication timing. Rest in dark, quiet environment. Stay hydrated.
Improve Sleep Hygiene
Sleep 7-8 hours nightly. Consistent schedule. No caffeine after 2pm.
Sleep 7-8 hours nightly. Consistent schedule. No caffeine after 2pm.
📊 Complete KPI Definitions & Scoring Model
Understanding your 6-component migraine management score (0-100 scale)
1. Attack Frequency Control (25 pts)Critical
How it works: Measures how many migraines you have per month
0-2 attacks/month = 25 pts (Excellent control) | 3-5 = 18 pts (Good) | 6-10 = 10 pts (Moderate) | 11+ = 3 pts (Needs intervention)
0-2 attacks/month = 25 pts (Excellent control) | 3-5 = 18 pts (Good) | 6-10 = 10 pts (Moderate) | 11+ = 3 pts (Needs intervention)
2. Pain Management (20 pts)High Impact
How it works: Rates average pain severity on 1-10 scale
Pain 1-3 = 20 pts (Mild) | 4-5 = 15 pts (Moderate) | 6-7 = 8 pts (Severe) | 8-10 = 2 pts (Extreme)
Pain 1-3 = 20 pts (Mild) | 4-5 = 15 pts (Moderate) | 6-7 = 8 pts (Severe) | 8-10 = 2 pts (Extreme)
3. Duration Control (15 pts)Important
How it works: Tracks average attack length in hours
<2 hours = 15 pts (Short) | 2-4 hrs = 12 pts (Moderate) | 4-8 hrs = 8 pts (Long) | >8 hrs = 3 pts (Very long)
<2 hours = 15 pts (Short) | 2-4 hrs = 12 pts (Moderate) | 4-8 hrs = 8 pts (Long) | >8 hrs = 3 pts (Very long)
4. Medication Effectiveness (20 pts)Treatment
How it works: Rates your medication approach
Triptans/specific = 20 pts (Optimal) | Preventive = 18 pts | OTC = 12 pts | None = 0 pts (No treatment)
Triptans/specific = 20 pts (Optimal) | Preventive = 18 pts | OTC = 12 pts | None = 0 pts (No treatment)
5. Trigger Awareness (10 pts)Knowledge
How it works: Counts how many triggers you\'ve identified
0 identified = 3 pts | 1-2 = 5 pts | 3-4 = 7 pts | 5+ = 10 pts (Full awareness)
0 identified = 3 pts | 1-2 = 5 pts | 3-4 = 7 pts | 5+ = 10 pts (Full awareness)
6. Prevention Effort (10 pts)Lifestyle
How it works: Measures proactive prevention behaviors
Trigger avoidance (5 pts) + Sleep 7+ hours (3 pts) + No weather sensitivity (2 pts) = up to 10 pts total
Trigger avoidance (5 pts) + Sleep 7+ hours (3 pts) + No weather sensitivity (2 pts) = up to 10 pts total
Score Interpretation Guide:
80-100 = Excellent control (continue current strategy) | 60-79 = Good control (room for optimization) | 40-59 = Needs attention (consider medical consultation) | 0-39 = Urgent intervention needed (schedule doctor visit)
80-100 = Excellent control (continue current strategy) | 60-79 = Good control (room for optimization) | 40-59 = Needs attention (consider medical consultation) | 0-39 = Urgent intervention needed (schedule doctor visit)
📋 Scoring Model Reference
Detailed breakdown of how the 6-component score is calculated (Total: 100 points)
| Component | Points | Calculation Method |
| Frequency Control | 25 max | 0-2/mo=25 | 3-5=18 | 6-10=10 | 11+=3 |
| Pain Management | 20 max | 1-3=20 | 4-5=15 | 6-7=8 | 8+=2 |
| Duration Control | 15 max | <2h=15 | 2-4h=12 | 4-8h=8 | >8h=3 |
| Medication Effectiveness | 20 max | Triptans=20 | Preventive=18 | OTC=12 | None=0 |
| Trigger Awareness | 10 max | 0=3 | 1-2=5 | 3-4=7 | 5+=10 |
| Prevention Effort | 10 max | Avoid(5) + Sleep(3) + Weather(2) |
What this means in plain English
Enter your monthly attack count, pain level, duration, and medication above. We'll explain your migraine management score in plain words — what's driving it and what would move it most.
What you should do next
- Log your attack data above to get 3–5 specific, actionable next steps based on your migraine pattern.
Important: This tool is for tracking, not medical advice. Go to the emergency room immediately if you experience a sudden "thunderclap" headache (the worst headache of your life), headache with fever and stiff neck, headache after a head injury, or headache with vision loss, weakness, or speech difficulty — these can signal a medical emergency. Always consult your doctor before starting or changing preventive migraine medications.
Spot your migraine triggers over time with Pro
A single attack entry shows a snapshot. Thirty days of logs reveal your personal trigger pattern — weather, hormones, sleep, stress — so you can prevent attacks before they start rather than just treating them after. Pro charts your frequency trend and medication effectiveness.
📈 Monthly frequency trend🎯 Trigger pattern map💊 Medication effectiveness📄 Neurologist report
Try Pro free for 14 days →
📋
Attack Log
Track each migraine attack with pain level, duration, and triggers
🎯
Trigger Identification
Understand what causes your migraines and how often
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Medication Tracker
Monitor medication effectiveness and adherence
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Attack & Trigger Analytics
Visualize patterns, trends, and correlations
📈 Attack Frequency Trend
📊 Pain Intensity Distribution
🎯 Top Triggers
⏱️ Duration Trend
Migraine Tracker Report
Track & Thrive Wellness ·
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How To Use Migraine Tracker
Master your migraine management with these tips
1️⃣
Log Each Attack
Record attacks immediately after they occur for accuracy. Include pain level (1-10), duration, and any aura
Record attacks immediately after they occur for accuracy. Include pain level (1-10), duration, and any aura
2️⃣
Identify Triggers
Note common triggers (weather, food, sleep, stress, hormones) to see what patterns emerge
Note common triggers (weather, food, sleep, stress, hormones) to see what patterns emerge
3️⃣
Track Medication
Log when you take medication and rate its effectiveness to optimize your treatment
Log when you take medication and rate its effectiveness to optimize your treatment
4️⃣
Monitor Aura
Track visual symptoms or other aura warning signs before attacks
Track visual symptoms or other aura warning signs before attacks
5️⃣
Watch for Patterns
Use charts to spot trends in frequency, timing, and triggers
Use charts to spot trends in frequency, timing, and triggers
6️⃣
Score Interpretation
Higher scores (80+) = better control. Lower scores = need more prevention strategy adjustments
Higher scores (80+) = better control. Lower scores = need more prevention strategy adjustments
🎯 Common Migraine Triggers
Factors that commonly influence migraine frequency and severity
Environmental
Weather changes, barometric pressure, bright lights, loud sounds, strong smells
Weather changes, barometric pressure, bright lights, loud sounds, strong smells
Lifestyle
Sleep changes, stress, physical activity, dehydration, caffeine
Sleep changes, stress, physical activity, dehydration, caffeine
Food & Drink
Alcohol, aged cheeses, processed foods, MSG, skipped meals
Alcohol, aged cheeses, processed foods, MSG, skipped meals
Hormonal
Menstrual cycle, hormonal contraceptives, hormone therapy
Menstrual cycle, hormonal contraceptives, hormone therapy
💡 Comprehensive Prevention Strategies
Evidence-based approaches to reduce migraine frequency and severity
Regular Sleep Schedule7-8 hrs nightly
Sleep is your most powerful migraine prevention. Even 1-2 hours inconsistency increases attack frequency significantly
Stress ManagementDaily practice
Meditation (10 min), yoga, progressive muscle relaxation, deep breathing exercises - even 5 minutes daily helps
Trigger AvoidancePersonalized approach
Once identified, actively avoid your personal triggers. Keep a daily checklist during high-risk periods
Hydration2-3 liters daily
Dehydration is a major trigger for many. Drink water consistently throughout the day, not just with meals
Regular Exercise30 min, 3-5x/week
Aerobic exercise reduces migraine frequency by 25-50%. Avoid intense exercise during attacks
Caffeine ConsistencyFixed daily amount
Both excessive use AND withdrawal trigger migraines. Maintain consistent daily intake or eliminate gradually
Preventive MedicationConsult doctor
If 4+ migraines/month despite lifestyle changes, discuss preventive medication (propranolol, topiramate, amitriptyline)
💊 Medication Reference Guide
Common migraine medications and how they work
Triptans (Sumatriptan, Rizatriptan, etc)
Type: Abortive | When: During attack, ideally within 1 hour | Effectiveness: 60-90% pain relief | Note: Most specific to migraines, can be expensive
Type: Abortive | When: During attack, ideally within 1 hour | Effectiveness: 60-90% pain relief | Note: Most specific to migraines, can be expensive
NSAIDs (Ibuprofen, Naproxen)
Type: Abortive | When: Early in attack, with food | Effectiveness: 30-50% pain relief | Note: More effective for mild-moderate migraines
Type: Abortive | When: Early in attack, with food | Effectiveness: 30-50% pain relief | Note: More effective for mild-moderate migraines
Preventive Options
Type: Daily medication | When: For 4+ migraines/month | Options: Propranolol, Topiramate, Amitriptyline, CGRP inhibitors | Timeline: 4-8 weeks to see benefit
Type: Daily medication | When: For 4+ migraines/month | Options: Propranolol, Topiramate, Amitriptyline, CGRP inhibitors | Timeline: 4-8 weeks to see benefit
Anti-nausea Medications
Type: Adjunct therapy | Common: Metoclopramide, Promethazine | Use: Often combined with pain medication | Benefit: Reduces nausea, improves absorption
Type: Adjunct therapy | Common: Metoclopramide, Promethazine | Use: Often combined with pain medication | Benefit: Reduces nausea, improves absorption
🏥 When To See a Doctor
Red flags and timing for professional consultation
Seek immediate medical attention if:
• Sudden severe headache unlike your usual migraines
• Headache with fever, neck stiffness, or confusion
• Vision changes beyond your typical aura
• Weakness, numbness, or speech difficulty
• Headache after head injury or fall
• Sudden severe headache unlike your usual migraines
• Headache with fever, neck stiffness, or confusion
• Vision changes beyond your typical aura
• Weakness, numbness, or speech difficulty
• Headache after head injury or fall
Schedule an appointment when:
• Frequency has increased (more attacks per month)
• Pain severity is worsening progressively
• Current medications are becoming less effective
• You have 4+ migraines per month
• Want to start or adjust preventive therapy
• Have questions about medication side effects
• Frequency has increased (more attacks per month)
• Pain severity is worsening progressively
• Current medications are becoming less effective
• You have 4+ migraines per month
• Want to start or adjust preventive therapy
• Have questions about medication side effects
💾 Data Management & Privacy
How your migraine data is stored and protected
100% Offline Storage
All your data is saved in your browser's local storage. It never leaves your device. No internet required. No servers involved. No cloud backups.
All your data is saved in your browser's local storage. It never leaves your device. No internet required. No servers involved. No cloud backups.
Your Privacy is Protected
No one can access your data without physical access to your device. No tracking. No advertisements. No third-party access ever.
No one can access your data without physical access to your device. No tracking. No advertisements. No third-party access ever.
Backup Your Data
Use the Print Report feature to create a PDF copy. Store it safely. Print multiple copies if needed for doctor visits.
Use the Print Report feature to create a PDF copy. Store it safely. Print multiple copies if needed for doctor visits.
Clear Your Data
Click the 'Clear' button in the top right to permanently delete all data. This action cannot be undone. Use only when resetting your profile.
Click the 'Clear' button in the top right to permanently delete all data. This action cannot be undone. Use only when resetting your profile.
🧠 Migraine Types & Symptoms Reference
Understanding migraine phases and how to track them
Prodrome (Hours before pain)
Subtle warning signs: mood changes, food cravings, neck stiffness, fatigue. Many don't notice this phase.
Subtle warning signs: mood changes, food cravings, neck stiffness, fatigue. Many don't notice this phase.
Aura (20-30 minutes before pain)
Visual: flashing lights, zigzag lines, blind spots. Sensory: tingling, numbness. 30% of migraine sufferers experience aura.
Visual: flashing lights, zigzag lines, blind spots. Sensory: tingling, numbness. 30% of migraine sufferers experience aura.
Headache Phase (4-72 hours typical)
Throbbing pain, usually one side. Often with nausea, vomiting, light sensitivity, sound sensitivity. Can be debilitating.
Throbbing pain, usually one side. Often with nausea, vomiting, light sensitivity, sound sensitivity. Can be debilitating.
Postdrome (Hours to days after pain stops)
Hangover effect: fatigue, difficulty concentrating, mood changes. Some feel refreshed; others feel exhausted for 24+ hours.
Hangover effect: fatigue, difficulty concentrating, mood changes. Some feel refreshed; others feel exhausted for 24+ hours.
📱 Using This Tracker Effectively
Best practices for getting the most from your migraine data
Log Immediately
Record attacks within 1 hour while details are fresh. Delayed entry = inaccurate data.
Record attacks within 1 hour while details are fresh. Delayed entry = inaccurate data.
Be Specific
Note exact times, pain levels, triggers. Generic entries hide important patterns.
Note exact times, pain levels, triggers. Generic entries hide important patterns.
Consistent Format
Use the same scale (1-10 pain), same trigger names, same medication names every time.
Use the same scale (1-10 pain), same trigger names, same medication names every time.
Monthly Review
Review charts monthly. Look for patterns. Adjust prevention accordingly.
Review charts monthly. Look for patterns. Adjust prevention accordingly.
Share with Doctor
Print report quarterly. Discuss trends and medication adjustments with healthcare provider.
Print report quarterly. Discuss trends and medication adjustments with healthcare provider.
Track Changes
When changing meds or habits, track intensively for 2-4 weeks to see impact.
When changing meds or habits, track intensively for 2-4 weeks to see impact.
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider.