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Loading your energy analysis...

Enter your daily stats to see your recharge score

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Recharge Score

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Energy Level

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Today's energy rating

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Self-Care Today

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Activities completed

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Sleep Quality

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Last night's rest

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Me-Time

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Minutes for yourself

🎯 Energy Verdict

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🔋 Daily Check-In

How are you really doing today?

Energy Level (1-10)

Hours of Sleep Last Night

Sleep Quality

Me-Time Minutes Today

Stress Level (1-10)

Self-Care Activities Today

Support Used Today

Kids' Ages (youngest)

📊 Energy Snapshot

Your current state at a glance

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What this means in plain English

Enter your sleep, energy, me-time, stress, and support level above. We'll explain your recharge score in plain words — what's depleting you most and what would move the needle fastest.

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What you should do next

Log your daily energy data above to get 3–5 specific, realistic actions you can take this week.

Important: This tool tracks energy and self-care — it is not a substitute for professional mental health support. If you are experiencing persistent low mood, inability to care for yourself or your children, thoughts of harming yourself or others, or signs of postpartum depression, please reach out to a doctor or call the Postpartum Support International helpline at 1-800-944-4773. You deserve support.

Track your energy patterns over time with Pro

One day's score tells you how you feel today. Thirty days reveals your pattern — which days crash consistently, whether sleep or me-time is the bigger driver, and whether things are getting better or worse over time. Pro gives you the trend so you can act before burnout, not after.

📈 Weekly energy trends😴 Sleep impact tracking🤝 Support log📄 Wellness report

Try Pro free for 14 days →

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Energy Drain & Recharge Map

Understanding what's emptying your tank and what's filling it back up

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Self-Care Activity Tracker

Track what you're doing for yourself — and what you need more of

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Energy & Self-Care Patterns

Spot the trends that tell you when burnout is coming

Weekly Energy Trend

Time Allocation

Self-Care Categories

Sleep vs Energy Correlation

Mom Energy & Self-Care Report

Track & Thrive Wellness ·

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How To Use

Stop running on fumes. Start seeing what's really draining you.

🚀 Getting Started

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Rate Your Energy

1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.

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Log Your Sleep

Hours AND quality matter. 8 hours of fragmented newborn sleep is not the same as 6 hours of solid rest. Track both.

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Track Your Me-Time

Minutes that are JUST for you. Not multitasking. Not scrolling while feeding. Actual intentional time where you're not "on" as a mom.

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Read Your Recharge Score

The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.

🔋 Energy Levels Explained

Recharge Score (0-100): Combines your energy, sleep quality, self-care count, me-time, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.

Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.

Me-Time Minimum: Research shows mothers need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and patience erodes faster. This isn't selfish — it's biology.

Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained maternal energy. Track it. Protect it.

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Your Data, Your Device

No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed

This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or symptoms of postpartum depression, please reach out to your healthcare provider.