🎗️
Loading your PCOS analysis...
Enter your symptoms and cycle data
—
PCOS Score
📊
PCOS Score
—
Symptom severity
🩸
Cycle Length
—
Last cycle
⚖️
BMI
—
Current
💊
Active Meds
—
Currently taking
🎯 PCOS Verdict
Loading...
🎗️ PCOS Profile
Your current symptoms and indicators
📊 PCOS Snapshot
Where you stand right now
What this means in plain English
Enter your PCOS data above to get a plain-English interpretation of your management score.
What you should do next
- Complete your check-in above to unlock personalized next steps.
Important: If you experience sudden severe pelvic pain, signs of ovarian torsion (sharp one-sided pain with nausea/vomiting), or uncontrolled blood sugar symptoms, seek emergency care immediately. PCOS significantly raises risk for type 2 diabetes and cardiovascular disease — never adjust medications or supplements without your endocrinologist or OB-GYN's guidance.
Track what's actually moving your PCOS score
Pro unlocks trend charts across symptoms, cycles, and lifestyle factors — so you and your doctor can see exactly what interventions are working month over month.
Symptom Trend ChartsHormone Log HistoryCycle Regularity TrackingPrintable OB Report
Try Pro free for 14 days →
📋
Symptom Tracker
Monitor each PCOS symptom and see what's improving
🩸
Cycle Analysis
Track cycle regularity — the #1 indicator of PCOS management progress
🏃♀️
Lifestyle Factors
Exercise, diet, sleep, and stress — the levers you control
Symptom Severity Over Time
PCOS Symptom Breakdown
Cycle Length History
Lifestyle Impact Factors
PCOS Management Report
Track & Thrive Wellness ·
📖
How To Use
Track your PCOS symptoms and see what's actually moving the needle
🚀 Getting Started
1
Rate Your Symptoms
Score acne, excess hair growth, and hair thinning on 0-10 scales. Be honest — this baseline lets you measure improvement over time.
2
Log Cycle Data
Last cycle length and cycles per year. Regular cycles (every 21-35 days) are the clearest sign of improvement. Irregular or absent periods signal unmanaged PCOS.
3
Track Lifestyle Factors
Exercise, weight, insulin resistance symptoms. PCOS is highly responsive to lifestyle changes — the dashboard shows which factors are in range and which need work.
4
Read Your PCOS Score
The dashboard calculates a composite score based on all your inputs. Share the print report with your OB-GYN or endocrinologist to guide treatment decisions.
📊 Terms Made Simple
Insulin Resistance: Your body makes insulin but can't use it efficiently. Affects 70-80% of PCOS patients. Drives weight gain, androgen production, and irregular cycles. Metformin and inositol target this directly.
Androgens: "Male" hormones (testosterone, DHEA-S) that women produce in small amounts. PCOS causes excess production — leading to acne, hirsutism, and hair thinning. Spironolactone blocks androgen effects.
Oligomenorrhea: Infrequent periods (fewer than 8-9 cycles per year or cycles longer than 35 days). This is the most visible PCOS symptom and the most important to track — regular cycles mean your treatment is working.
AMH (Anti-Müllerian Hormone): Blood test that indicates ovarian reserve. PCOS patients often have high AMH (>4.0 ng/mL) because of excess follicles. High AMH with irregular cycles = classic PCOS presentation.
🔒
Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is a symptom tracking tool, not medical advice. PCOS management requires professional guidance. Consult your OB-GYN or endocrinologist for diagnosis and treatment.
No data uploaded anywhere · Works 100% offline — no internet needed
This is a symptom tracking tool, not medical advice. PCOS management requires professional guidance. Consult your OB-GYN or endocrinologist for diagnosis and treatment.