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Enter your details
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PF Score
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Leaks Today
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Episodes
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Urgency
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Level
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Kegel Streak
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Consecutive days
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PF Score
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Overall health
🎯 Pelvic Floor Insight
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🏋️ Pelvic Floor Profile
📊 PF Snapshot
What this means in plain English
Enter your pelvic floor data above to get a plain-English interpretation of your score.
What you should do next
- Complete your check-in above to unlock personalized next steps.
Important: If you experience sudden severe pelvic pain, inability to urinate, or a sensation of something protruding from the vagina, seek medical attention immediately. Pelvic floor dysfunction is common and treatable — never attempt intensive pelvic exercises without professional guidance if you have prolapse symptoms or unexplained pelvic pain.
Track your PT progress with data your provider can actually use
Pro unlocks weekly leak trend charts, Kegel streak history, and printable PT session reports — so every appointment starts with proof of progress, not just your best recollection.
Leak Trend ChartsKegel Streak LogPT Session ReportsPain Pattern Tracking
Try Pro free for 14 days →
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Leak & Urgency Tracker
When, why, and how much — your leak pattern
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Exercise & Kegels
Building strength — consistency beats intensity
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Pain & Function
Pressure, pain, and sexual function impact
Leak Frequency Trend
Symptom Breakdown
Kegel Consistency
PF Score Trend
Pelvic Floor Health Report
Track & Thrive Wellness ·
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How To Use
🚀 Getting Started
1
Log Every Leak
Count, type (stress vs urge), and trigger. "3 stress leaks when sneezing" is diagnostic data. Your PT needs this pattern.
2
Track Kegel Consistency
Streak matters more than perfection. 12 consecutive days of Kegels builds real strength. One set = 10 squeezes, 3-5 second hold, 3x/day.
3
Rate Impact Honestly
Pressure, pain, urgency, sexual function — all on 0-10. "It's not that bad" is what everyone says. The numbers tell the truth.
4
See a Pelvic Floor PT
NOT a regular physical therapist. Pelvic floor PT is specialized — they assess internally and create targeted programs. Find one at pelvicrehab.com.
📊 Terms
Stress Incontinence: Leaking when you cough, sneeze, laugh, jump, or lift. Caused by weak pelvic floor muscles that can't support the bladder under pressure. Most common type. Very treatable with PT.
Urge Incontinence: Sudden, intense need to urinate with leaking before reaching the toilet. "Overactive bladder." Caused by nerve signaling issues, not just weakness. Treatment: bladder training + sometimes medication.
Prolapse: Pelvic organs dropping due to weak support. Symptoms: pressure/heaviness, bulge feeling, pulling sensation. Grades I-IV. Grade I-II often managed with PT and pessary. Not always surgical.
Hypertonic PF: Pelvic floor that's TOO TIGHT (not too weak). Causes: pain with sex, difficulty emptying bladder, chronic pelvic pain. Kegels make this WORSE. PT teaches you to RELAX, not squeeze.
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Your Data, Your Device
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Consult a pelvic floor physical therapist for diagnosis and treatment.
Consult a pelvic floor physical therapist for diagnosis and treatment.