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Enter your details
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Transition Stage
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Cycle Length
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Current
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Variability
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Cycle to cycle
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New Symptoms
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Count
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Stage
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Transition phase
🎯 Perimenopause Insight
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🔮 Transition Profile
Your perimenopause indicators
📊 Transition Snapshot
What this means in plain English
Enter your cycle and symptom data above to get a plain-English interpretation of your transition stage.
What you should do next
- Complete your check-in above to unlock personalized next steps.
Important: If you experience sudden severe pelvic pain, unusually heavy bleeding (soaking more than one pad per hour), or symptoms of cardiac concern (chest pain, shortness of breath), seek immediate medical care. Perimenopause significantly affects cardiovascular and bone health — never start or stop hormone therapy without guidance from a menopause-specialist provider.
Document your transition so your doctor can actually help you
Pro unlocks month-over-month symptom trend charts, cycle variability history, and a printable STRAW+10 staging report — the kind of data a menopause specialist needs to prescribe the right treatment at the right time.
Symptom Trend ChartsCycle Variability LogSTRAW+10 Staging ReportHRT Timing Tracker
Try Pro free for 14 days →
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Cycle Changes
How your periods are shifting — the #1 perimenopause sign
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New Symptoms
What showed up and when — building your symptom timeline
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Transition Stage
Early, mid, or late perimenopause — and what comes next
Cycle Length Trend
Symptom Burden
Transition Timeline
Symptom Onset Map
Perimenopause Transition Report
Track & Thrive Wellness ·
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How To Use
🚀 Getting Started
1
Log Cycle Changes
Length changes are the FIRST sign. If your 28-day cycle becomes 35, then 25, then 42 — that variability IS perimenopause starting.
2
Note New Symptoms
Hot flashes, night sweats, sleep changes, mood shifts, brain fog. Track WHEN each one started — your timeline tells the story.
3
See Your Stage
Early peri: cycles shifting but still regular-ish. Mid peri: skipping periods, symptoms ramping. Late peri: 60+ day gaps, approaching menopause.
4
Plan Ahead
Perimenopause lasts 4-10 years. Knowing your stage helps you and your doctor plan treatment timing. Early intervention = better outcomes.
📊 Terms
Early Perimenopause: Cycles start varying by 7+ days. You might still be "regular" but your 28-day cycle becomes 25-35. Symptoms may be subtle. Can start in late 30s.
Late Perimenopause: Skipping periods entirely. 60+ day gaps. Hot flashes intensify. This phase typically lasts 1-3 years before menopause (12 months no period).
STRAW+10 Staging: The medical classification system for reproductive aging. Your doctor may not know it — but a menopause specialist will. Print your data using this framework.
FSH Testing Myth: A single FSH blood test CANNOT diagnose perimenopause — your hormones fluctuate too wildly. Symptom tracking over months is MORE diagnostic than one lab draw.
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Your Data, Your Device
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Consult a NAMS-certified menopause specialist for clinical assessment.
Consult a NAMS-certified menopause specialist for clinical assessment.