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Analyzing your circulation health...
Enter your daily symptoms to see your Circulation Health Score
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Circulation Health Score
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Attack Severity
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Today's severity (1-10)
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Episodes Today
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Number of attacks
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Pain Level
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Pain rating (0-10)
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Prevention Score
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Preventive measures used
🎯 Circulation Status
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❄️ Daily Symptoms
Track your Raynaud's activity
📊 Circulation Snapshot
Your health metrics at a glance
What this means in plain English
Enter your Raynaud's data above to get a plain-English interpretation of your circulation health score.
What you should do next
- Complete your check-in above to unlock personalized next steps.
Important: If you experience a Raynaud's attack that does not resolve within 20–30 minutes of warming, skin that turns black or develops open sores (digital ulcers), or new symptoms affecting your face or internal organs, seek urgent medical care. Secondary Raynaud's can indicate serious underlying conditions — never adjust vasodilator medications without your doctor's guidance.
Show your rheumatologist exactly how often attacks happen — and why
Pro unlocks attack frequency charts, trigger heatmaps, and treatment efficacy logs — so every specialist appointment starts with a month of data instead of a guess.
Attack Frequency ChartsTrigger HeatmapsTreatment Efficacy LogSpecialist Report PDF
Try Pro free for 14 days →
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Circulation Health Map
Understanding your vascular response patterns and circulation zones
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Trigger & Prevention Log
Document what triggers your attacks and which preventive measures work best
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Raynaud's Patterns & Trends
Identify seasonal patterns, temperature sensitivity, and progressive changes
Weekly Episode Trend
Severity Distribution
Prevention Effectiveness
Sleep vs Episodes
Raynaud's Syndrome Report
Track & Thrive Wellness ·
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How To Use
Track your Raynaud's syndrome episodes, understand triggers, and measure treatment effectiveness with science-backed tracking.
🚀 Getting Started
1
Rate Attack Severity
1 = mild discoloration, 10 = severe pain and numbness. Rate how intense today's attacks were on average.
2
Log Your Sleep
Sleep quality affects vascular reactivity. Track both hours and quality of sleep. Poor sleep = increased sensitivity.
3
Count Your Episodes
Each distinct attack = 1 episode. A full day with continuous vasospasm = 1 episode. Separate episodes by recovery time.
4
Monitor Your Score
Circulation Health Score 0-100 combines all factors. Above 70 = well-controlled. Below 40 = high severity. Track trends.
🔬 Zones Explained
Controlled (70-100): Symptoms well-managed. Minimal episodes. Effective prevention strategy. Continue current approach.
Managing (50-69): Moderate episodes. Some breakthrough attacks. Adjustment needed in prevention or treatment.
Active (30-49): Frequent episodes. Significant pain/numbness. Lifestyle changes and possible medical intervention recommended.
Severe (0-29): Severe, disabling episodes. Daily impact. Urgent need for specialist consultation and aggressive treatment.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This tracker is for symptom monitoring and data organization. It is not a medical device or treatment replacement. Always consult with a healthcare provider about Raynaud's syndrome treatment and medication decisions.
No data uploaded anywhere · Works 100% offline — no internet needed
This tracker is for symptom monitoring and data organization. It is not a medical device or treatment replacement. Always consult with a healthcare provider about Raynaud's syndrome treatment and medication decisions.