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Loading your stress analysis...
Enter your daily check-in to see your balance score
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Balance Score
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Stress Level
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Today's stress level
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Sources ID'd
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Stress sources identified
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Recovery Acts
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Recovery activities done
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Work-Life
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Work-life balance score
🎯 Stress Verdict
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🫠 Daily Check-In
How's your stress today?
📊 Stress Snapshot
Your stress state at a glance
What this means in plain English
Enter your stress data above to get a plain-English interpretation of your balance score.
What you should do next
- Complete your check-in above to unlock personalized next steps.
Important: If you are experiencing chest pain, severe headaches, inability to function, or thoughts of self-harm related to stress, seek immediate medical or mental health support. Chronic high stress is linked to serious cardiovascular and immune system consequences — always consult your healthcare provider before making major lifestyle changes or starting new treatments.
See exactly what reduces your stress — tracked over weeks, not days
Pro unlocks stress trend charts, recovery activity effectiveness logs, and sleep-vs-stress correlation data — so you can identify your highest-leverage interventions with actual evidence.
Stress Trend ChartsRecovery Activity LogSleep Correlation DataWeekly Pattern Reports
Try Pro free for 14 days →
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Stress Source & Recovery Map
Understanding what's stressing you and what actually helps you decompress
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Recovery Activity Log
Track recovery activities — exercise, nature, social, rest — and measure their impact
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Stress Patterns & Sources
Spot the patterns that predict stress overload before burnout hits
Weekly Stress Trend
Stress Components
Recovery Effectiveness
Sleep vs Stress Correlation
Stress Management Report
Track & Thrive Wellness ·
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How To Use
Stop pushing through stress until you crash. Start seeing what actually decompresses you.
🚀 Getting Started
1
Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
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Log Your Sleep
Hours AND quality matter. 8 hours of fragmented newborn sleep is not the same as 6 hours of solid rest. Track both.
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Track Your Me-Time
Minutes that are JUST for you. Not multitasking. Not scrolling while feeding. Actual intentional time where you're not "on" as a mom.
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Read Your Balance Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
🔋 Energy Levels Explained
Balance Score (0-100): Combines your energy, sleep quality, self-care count, me-time, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Me-Time Minimum: Research shows mothers need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and patience erodes faster. This isn't selfish — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained maternal energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes,, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes,, please reach out to your healthcare provider.